Dec 6, 20231 min readCreative TherapiesMind full and mindfulWhen I trained as a meditation coach, I felt like I was a failure. Zen meditation is what most people think of as meditation. Sitting...
Sep 22, 20212 min readNeurodivergenceDefine Normal - the BlogI started using the phrase define normal as my tiktok handle. I wanted something that embraced me, and everyone else who felt that they...
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Sep 11, 20212 min readNeurodivergenceDefine Normal: DiagnosisThis week I was officially diagnosed neurodivergent (ND). I have combined ADHD and Autism Spectrum Disorder. I am 48. I am medically...